Genesis has create all the conditions for playing sports: you can customize your scheule, choose your diet, and running training takes place at the stadium next to the office. Therefore, it is not difficult to find time for sports. Now I am focusing on cycling training — I am preparing for Velosotka and the Carpathian Zbor. Next up is the pool and regular running in preparation for his first Ironman 70.3 in the fall in Turkey. Currently, I have two group trainings for 2-3 hours on weekdays at seven in the morning. By 10:30 I come to work and have breakfast. If there is time in the evening, I run 5-10 kilometers without any routine. Closer to the competition – according to the training plan.
During training endorphins are release
I don’t sleep much – 6-8 hours, but I try to make it 8. For me, sport is like meitation , it helps a lot in work. Often the decline in strength and depression is Saudi Arabia Phone Number List cause by the “groundhog day”: I woke up, went to work, came back from work, fell asleep. Many people live in this mode. At the end of the week, I dream of a weekend to get on the bike and think about nothing but cadence (the number of peal revolutions in 1 minute — e.) and average spee for 5-6 hours.
The hardest thing about starting
This is such a flow state., and you feel more energetic. Neck and back pain, which is the problem of almost every IT student, stops, metabolism, blood B2C Database circulation, and. to exercise is shame and fear. At one of the mass races, a 65-year-old woman overtook me! It was a marathon deicate to the opening of the terminal at Boryspil airport. It was necessary to run along the runway first in one direction, then in the other. At first there was a tailwind, and it was easy.
