On average, each person will sleep for 24 years in a lifetime.
That was a long period.
And since school we are told that we should sleep for 8 hours a day.
The question is, is it true?
According to a study conducted by UCSD shows a different thing.
A study conducted in 2010 suggested that the secret to a long life is just getting enough sleep, which is around 6.5 hours only.1
So, How Much Sleep Do We Really Need?
To answer this question it is very important for us to understand
We need to remember that we are not machines Phone Number List that can be turned off immediately, but we are human beings with a pulse and life
According to scientists, every night when we sleep our brain and body go through a sleep cycle.
This sleep cycle is divided into several stages as illustrated in the diagram below:
Stage 1
We’re sleeping.
This stage begins where we put our head on the pillow and close our eyes.
Usually this takes 15-20 minutes.
We will still be awake and the slightest sound will wake us up.
Stage 2
We are starting to lose consciousness but still not completely asleep.
We may not wake up to a light sound or movement in the room but if someone touches us, we may wake up
Stage 3 and 4
We have entered the dead sleep stage.
We are unconscious at this stage or practically ‘dead’ as people say, and our bodies
Stage 5
It is known as the REM stage ( Rapid Eye Movement ) and this B2C Database is the stage where most dreams occur.
At the end of the fifth stage, we will begin to move out of unconsciousness into consciousness and ready to start the sleep cycle from stage 1 again.
So all we need is 150 minutes of moderate exercise or 75 intensive exercise – approximately three to four times a week for 30-45 minutes of moderate exercise and intensive exercise).
Of course, exercise without good nutrition and sleep management will not help us to achieve the results we want.
To truly maximize health benefits, we need a combination of proper nutrition, a good night’s sleep and consistent exercise for us to live more productively.